Resources + Downloads
We all need a little extra support. Here are some resources and downloads to help you prioritize your mental health.
Free Resources + Downloads
Holiday Mindfulness + Self Care Practices
Please enjoy this free pdf download highlighting practical tips, strategies, and affirmations to practice this holiday season with the hopes you will feel empowered to best care for your health.
Anchor Breathing Guide
This meditation guide uses the imagery of a boat and its anchor to help you feel calm and grounded. By focusing on the natural "anchors" in your body—your breath and its rhythm—you can gently bring your mind back to a place of stillness and presence.
5 Senses Grounding Technique &
5, 4, 3, 2, 1 Grounding Technique
This document provides a step-by-step guide to practicing two simple and effective methods to help calm anxiety. By engaging your senses and focusing on your immediate surroundings, these techniques foster mindfulness and help redirect attention away from distressing thoughts.
Asking For Help: SMART Request Guide
This guide introduces the SMART Request technique, a practical tool to help you confidently and clearly ask for support while fostering understanding and collaboration. By identifying your needs and communicating them effectively, you can build the skill of seeking help with compassion for yourself and clarity for others.
Finding Peace This Season: Journal for Religious Trauma Recovery
This journal is a compassionate guide for processing religious trauma during the holiday season, offering thoughtful prompts to help you navigate difficult emotions, set boundaries, and practice self-care. It empowers you to reclaim your peace and identity, creating space for healing and self-compassion as you move through the season.
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